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More on kale, kale chips and how to make your own kale chips. Fiber-rich foods fill you up faster, which helps to keep weight in check. GREEN: With a heap of cancer-fighting antioxidants, leafy kale is high in vitamins and minerals that promote heart health.Plus, bananas are high in fiber, so they’re satisfying and filling. Both of these nutrients help our bodies maintain normal nerve and muscle function, (especially good after a workout). YELLOW: Bananas, a quick and easy go-to healthy snack, are a great source of potassium and electrolytes.For snacking, stock up on sweet potato chips (or make your own). Packed with beta-carotene, copper, iron, potassium and fiber, this superfood looks great on any plate. ORANGE: Bright and nutrient-loaded sweet potatoes are a delicious and filling food.If you don’t want to cut up the entire fruit (it’s easy- see how), you can get many of the same benefits from drinking pomegranate juice or eating pomegranate seeds (arils) sold in bags. RED: Until summer tomatoes hit the store, the bright, vibrant pomegranate has been proven to prevent a variety of chronic conditions, such as heart disease, Alzheimer’s and some cancers.The following suggestions recommend just one food per color, but through the power of the Internet, you can find many more.
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Make a game of it and get other family members to recommend their favorite foods-as long as they’re ROYGBIV. So see how many of these colors you can work into daily meals. Since March is National Nutrition Month, we share their recommendations. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right with Color,” to focus on improving eating habits, simply by eating a rainbow of colors.
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In elementary school we learned how to remember the order of the colors of the rainbow: ROYGBIV-red, orange, yellow, green, blue, indigo and violet.